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Los mandalas son diseños circulares concéntricos que han sido utilizados desde hace años en diferentes culturas para representar la unidad, la armonía y el equilibrio. En los últimos años, han estado cada vez más presentes en nuestra sociedad. Vemos sus imágenes y diseños en diferentes lugares. El que tengan cada vez mayor presencia entre nosotros no es algo casual ya que tienen múltiples beneficios.

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ES UN EXCELENTE EJERCICIO PARA COMBATIR EL ESTRÉS

Los mandalas están diseñados de tal forma que transmiten una sensación de equilibrio y ayudan a conectarse con el presente. Dibuja y/o colorearlos es una actividad que ayuda a focalizar la atención, a desconectarse del mundo y a contactarse con uno mismo. Por eso son un excelente ejercicio para despejar la mente y reducir la sensación de estrés. Asimismo, son una actividad relajante que genera tranquilidad.

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CADA MANDALA ES DIFERENTE, NO HAY DOS IGUALES

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Los mandalas son también representaciones artísticas de diseño libre ya que uno los puede dibujar o pintar como prefiera y eso los convierte en una actividad que estimula el desarrollo de la creatividad. Son elementos muy versátiles y las posibilidades de combinación entre formas y colores que se pueden hacer son muchas. Cada persona dibuja o pinta un mandala según su propio estilo y eso hace que cada uno sea diferente.

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Por otro lado, en algunas ramas de la psicología, los mandalas son utilizados como herramientas terapéuticas. Carl Jung propuso que son representaciones que facilitan la concentración, la transformación y la asimilación de aspectos inconscientes. Sugirió también que uno puede utilizar los mandalas como un medio para proyectar lo que siente y piensa. Por otro lado, se ha encontrado que dibujar o pintar mandalas ayuda a mejorar varias funciones cognitivas como la memoria, la atención, la concentración, la percepción y la coordinación visomotora. Todo eso hace que esta sea una actividad muy completa.

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